76 | Overlaying the Maps

We've been exploring Internal Family Systems (IFS) for eight weeks now, and Megan and Deedra wrap up the series in this episode. You won't want to miss insights on: 

• how constellations of parts cluster around emotions
• using the enneagram (wings and lines) as doorways into IFS
• why both the enneagram and IFS are important for soul work and growth
• how our exiled parts are tied to our enneagram wounding messages
• using these tools to move towards self and others in compassion

Resources: 

• Structure of the enneagram episode
• Megan's instagram