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Join Deedra and Megan as they welcome guest Tammy Sollenberger. Tammy, a licensed clinical mental health counselor, introduces our listeners to Internal Family Systems (IFS), a therapy model for bringing our full selves into more wholeness and integration. Tammy is the host of the The One Inside podcast and the author of The One Inside: 30 Days to Your Authentic Self. In this episode, Tammy explains what IFS is, why it's important, and some practical ways to start looking inside! You can connect with Tammy at tammysollenberger.com.
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