100 | The Best of You with Dr. Alison Cook

Dr. Alison Cook joins Deedra and Megan on the 100th episode of the podcast today! One of our favorite guests, Alison is an IFS therapist and author who just released her new book, The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God. Listen as she talks about: 

• the differences between selfishness, selflessness, and selfhood
• how spiritual codependence makes us bypass ourselves
• using boundaries in a healthy way
• determining what it is we want
• shepherding the parts of ourselves

Grab your copy of The Best of You today!
And if you haven't yet, check out our earlier episode 71: Boundaries For Your Soul with Dr. Alison Cook.
​Alison Cook, MA, PhD is a psychologist and the author of two books, including her new book, The Best of You (Thomas Nelson 2022) and Boundaries for Your Soul (Thomas Nelson, 2018). For over 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential. You can find her at alisoncookphd.com and on Instagram and Facebook.